Summer Skin Health: Sun Protection, Hydration & Healing from the Inside Out

Summer Skin Health: Sun Protection, Hydration & Healing from the Inside Out

The summer sun may feel good, but too much of it can wreak havoc on your skin. From UV exposure and heat to dehydration and oxidative stress, warm-weather conditions challenge your skin’s resilience. At Melcon’s Pharmacy, we believe beautiful skin starts from within—and we’re here to guide you with pharmacy-trusted skincare advice and targeted nutritional support.

1. Sun Protection: Your First Line of Defense

Daily sunscreen is a non-negotiable for skin health in summer. Even brief exposure to UVA and UVB rays can damage collagen, speed up aging, and increase the risk of sunburn or skin cancer.

Pharmacist Tips for Effective Protection:

  • Choose a broad-spectrum SPF 30 or higher
  • Reapply every 2 hours, especially after swimming or sweating
  • Don’t forget your ears, lips, and the tops of your feet
  • Wear a wide-brimmed hat and sunglasses for added protection

Ask us in-store for dermatologist-approved sunscreen options for sensitive skin, oily skin, and daily wear.

2. Hydrate Your Skin—From the Inside

Summer heat draws moisture out of your skin, leading to dryness, flaking, and dullness. While moisturizers help externally, internal hydration is key to lasting skin softness and elasticity.

Collagen Supplements for Skin Elasticity

Collagen is a protein that helps maintain skin firmness, elasticity, and hydration. Production naturally declines with age—and sun exposure accelerates that loss.

Shop Collagen Supplements ›
Top choices from Melcon’s Pharmacy include:

  • Hydrolyzed Collagen Peptides – Easily absorbed to support skin structure and smoothness
  • Collagen + Hyaluronic Acid Blends – Dual-action formulas that hydrate skin and improve elasticity
  • Multi-Collagen Complexes – Support not only skin but also hair, nails, and joints

These formulas can help restore collagen depleted by UV exposure and environmental stressors.

3. Nutrients That Heal and Protect

Beyond collagen, key micronutrients play a major role in skin health and recovery from sun damage.

Zinc – Essential for wound healing and inflammation control. Zinc may help reduce redness and support repair after sun exposure.
Vitamin C – Crucial for collagen production and antioxidant protection against free radical damage.
Biotin & Silica – Support strong, hydrated skin and protect against environmental dryness.

Look for skin-specific blends that combine these nutrients for full-spectrum support.

4. Cooling Skin Care Rituals for Hot Days

Incorporate soothing, replenishing skincare to keep your complexion calm and protected.

Pharmacist Recommendations:

  • Use lightweight, non-comedogenic moisturizers with hyaluronic acid
  • Apply antioxidant serums (like vitamin C or niacinamide) in the morning under sunscreen
  • Use aloe vera or thermal water sprays post-sun to cool and soothe
  • Avoid harsh exfoliants or retinoids after prolonged sun exposure

Let our pharmacy team help you choose summer-safe skin care products that won’t clog pores or cause sensitivity.

Healthy Summer Skin Starts at Melcon’s Pharmacy

From collagen powders to pharmacist-approved skincare, Melcon’s Pharmacy has what you need to glow all summer long. Whether you're looking to prevent sun damage or support healing from the inside out, we’re here to help.

Explore Our Collagen & Skin Health Supplements ›
Visit us or speak with our team for personalized skin support this summer.

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