Men’s Health Preview: Supplements Every Guy Should Know About

Men’s Health Month in June is a great reminder to focus on heart health, energy, prostate comfort, immunity, and overall aging well. As men age from their 30s to 60s, testosterone naturally dips and energy can wane. Key nutrients and supplements can help fill these gaps. For example, zinc is needed for immune function and healing, and CoQ10 helps the heart cells produce energy. Below we look at four important supplements – zinc, saw palmetto, a men’s multivitamin, and CoQ10 – and how each can support common men’s health needs.

Zinc for Men: Testosterone, Immunity, and Healing

Zinc is an essential mineral that every man needs. It helps the immune system fight off germs, speeds wound healing, and is part of many enzymes in the body. Because zinc helps build proteins and tissues, it supports healthy skin, muscles, and testosterone production. Studies show that not getting enough zinc can lead to lower testosterone levels. In one trial, men taking 30 mg of zinc daily had higher testosterone than before.

• Immune support & healing: Zinc is crucial for immune cells to work properly. It “helps the body’s immune system function properly” and is “important for wound healing”.
• Testosterone support: Zinc plays a role in the cells that make testosterone. Low zinc has been linked to low testosterone, so getting enough zinc can help men maintain healthy levels.
• Digestive enzymes & metabolism: Zinc is part of many enzymes for digestion and metabolism. This means it helps break down food and use nutrients.

Melcon’s Pharmacy carries high-quality zinc supplements. For example, the Pure Encapsulations Zinc 30 (60 capsules) provides absorbable zinc to support immunity and hormone health.

Saw Palmetto for Prostate Support

Saw Palmetto is an herbal supplement made from berries of a palm plant. It’s widely used by men for prostate and urinary health. Saw palmetto is believed to support a healthy prostate and normal urine flow. Some product labels even call it a “time-tested support for healthy prostate and urinary function”. This supplement may also help keep testosterone in balance by affecting enzymes in the prostate.

However, it’s important to know that scientific studies have mixed results. Large reviews and trials have found that saw palmetto often performs no better than a placebo in reducing urinary symptoms of an enlarged prostate. In other words, many doctors say it won’t do harm, but it may not provide major benefits either.

• Prostate & urinary health: Men use saw palmetto hoping it will ease urinary issues of an enlarged prostate. It is “used for healthy prostate and urinary function” in some traditions.
• Mixed evidence: A Cochrane review and large trials showed saw palmetto did not significantly improve urine flow or prostate size compared to placebo. Still, some smaller studies and traditional use suggest it might help mild symptoms.
• Testosterone metabolism: Saw palmetto may help keep certain hormones balanced by affecting enzymes related to testosterone.

For those interested in trying it, Melcon’s Pharmacy offers Saw Palmetto 320 (Pure Encapsulations) capsules. This product notes saw palmetto “supports healthy prostate and urinary function”. Always talk to a doctor first, especially if you have a prostate condition or take medications.

Men’s Multivitamin: Filling Daily Nutrient Gaps

A daily multivitamin is like an insurance policy for your diet. No one eats perfectly every day, so a men’s multivitamin helps cover missing vitamins and minerals for energy and wellness. For example, a good men’s multivitamin has B vitamins for energy, vitamins D and K for bones, and zinc, selenium and other nutrients for overall health. Experts say that even if a multivitamin doesn’t prevent major diseases, it’s generally safe and can fill “potential gaps in the diet”. In fact, one large study found that men who took a daily multivitamin had fewer cancers and cataracts, although it didn’t affect heart disease.

• Fills nutrient gaps: A standard multivitamin “helps to fill potential gaps in the diet”. This means if you miss vegetables or fruits one day, the vitamins help make up for those missing nutrients.
• Energy support: Most men’s multivitamins contain B-complex vitamins (like B12, B6, niacin) which help convert food into energy. These vitamins support your body’s metabolism and can help you feel more energetic.
• Overall wellness: In addition to energy, multivitamins supply antioxidants and minerals (like vitamins C, D, zinc, selenium) that support immune health and aging. A daily dose is low risk, and experts say “there are potential benefits and no risks from a one daily standard multivitamin”.

Melcon’s Pharmacy stocks men’s multivitamins from trusted brands. For example, the Optimox Androvite Men’s Multivitamin by Allergy Research Group is a comprehensive formula that includes B vitamins, magnesium, zinc, and other nutrients tailored for men’s health (cardiovascular support, energy, bone health, etc.).

CoQ10 for Heart Health and Energy

Coenzyme Q10 (CoQ10) is a molecule your body makes naturally. It helps mitochondria (the cell’s “power plants”) turn food into usable energy. Because of this, CoQ10 is key for all cells, especially in the heart and muscles. As men age, natural CoQ10 levels drop, and certain medicines (like statins for cholesterol) can lower it too. Taking CoQ10 can help restore these levels. It acts as an antioxidant and supports healthy heart function. Studies show CoQ10 improved symptoms of heart failure and may help lower blood pressure. It can also help muscles recover after exercise by keeping them supplied with energy.

• Cellular energy: CoQ10 is found in every cell and is needed “for growth and maintenance”. It helps cells make more ATP, the energy currency of the body. This is why it is sometimes used by active adults for stamina.
• Cardiovascular support: CoQ10 helps the heart muscle work efficiently. Research has found that CoQ10 can improve heart failure symptoms and support blood vessel health. It also helps protect blood sugar and may support the arteries by reducing oxidative stress.
• Aging and statins: Because CoQ10 naturally declines with age, supplementing can be especially useful for older men. If you take cholesterol-lowering statins, CoQ10 can help offset the side effect of muscle pain by restoring muscle energy.

Melcon’s Pharmacy carries Coenzyme Q10 100 mg capsules (by Vital Nutrients) as one option. This supplement provides antioxidant support for cells and “supports a healthy cardiovascular system”.

 

Shop Men’s Wellness at Melcon’s Pharmacy

Staying on top of men’s health means taking action early. Along with diet and exercise, the right men’s health supplements can make a difference. Melcon’s Pharmacy in Hawthorne, NJ, has everything you need for Men’s Health Month and beyond – from zinc to support immunity, to CoQ10 for heart health, to multivitamins and prostate formulas. Visit us at 293 Lafayette Avenue, Hawthorne, NJ, or shop online at Melcon’s Pharmacy Shop to browse our men’s wellness products. Our pharmacists can help you choose high-quality vitamins and supplements to keep you feeling your best all year long.